For decades, researchers and health professionals have debated whether a daily glass of wine offers genuine health advantages or simply perpetuates a widely accepted myth. While some advocate for its cardiovascular benefits, others caution against even minimal alcohol consumption due to associated health risks.
So, is drinking wine actually beneficial to your health—or is it just another misunderstood wellness trend?
This article examines the current scientific consensus on wine consumption, highlighting its potential benefits, known risks, and evolving medical recommendations.