Nearly 30 million American adults struggle with alcohol use disorder (AUD), yet many don’t realize how deeply the relationship between alcohol and mental health runs. What starts as social drinking can quickly evolve into a cycle that devastates both your brain and your overall well-being.
Understanding this connection isn’t just important, it’s essential for anyone who wants to protect their mental health. This comprehensive guide explores how alcohol affects mental health and overall well-being, providing you with the knowledge you need to make informed decisions about your health.